The Best Exercises to Do at Your Desk, According to Fitness Pros

Photo credit: Westend61 - Getty Images
Photo credit: Westend61 – Getty Images

From Good Housekeeping

Let’s get real: sitting with perfect posture is tough work.

We’re talking about keeping the spine straight, the vertebrae and pelvis stacked on top of each other … keeping your abs slightly squeezed with your shoulders rolled back and down, away from your ears. It’s a lot to think about. Since holding perfect sitting posture requires quite a bit of muscle endurance and mental space, it’s challenging to maintain for 10-15 minutes let alone eight hours.

As the work day progresses, we slip into slouch-mode, over-stressing certain muscles and compromising our shoulder, hip, and back health. You might feel tight, sore, and even foggy after a long desk-bound day. In fact, some studies suggest that sitting for prolonged periods can decrease blood flow to the brain, reducing your mental productivity. What’s more, doctors have found that a sedentary lifestyle can

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