You’re planning to go for a run in a couple of hours. Should you eat before you hit the pavement? What about after you get home? The short answer is, both. Here’s everything you need to know about eating pre- and post-workout, including what you should be munching on.
Why You Should Eat Before Working Out
Experts recommend eating a meal or snack that’s in carbs and protein and low in fat roughly three hours before you exercise. Why? Carbohydrates supply your body with the glycogen it needs for a workout, while eating complete proteins like chicken or lean beef before exercise can improve your body’s muscle recovery.
This review of studies from the University of Limerick in Ireland notes that when people exercise longer than one hour, those who ate beforehand reported better performance.