Working every minute, on the minute (EMOM), you’re going to perform one rep on each side of your body of each exercise. Then you add an additional rep to each movement, every minute, until you can no longer perform the prescribed reps in sixty seconds. Your ‘score’ is the number of the last full round you successfully completed.
So, on the first minute you’ll perform one reverse lunge on your left, switch the dumbbell into your other hand and perform one reverse lunge on your right.
Then, lower the dumbbell to the floor and perform one clean and press on your left, switching hands once the dumbbell is back on the floor and finishing with one clean and press on your right.
Then on every additional minute you’ll add one rep to each movement ie. 2 lunges on the left, 2 on