This duo wants to help you find the best fitness class

With the recent boom of apps like ClassPass and workouts like those offered by Orange Theory, SoulCycle and Pure Barre, it can feel overwhelming to dive into the world of fitness classes — especially when you aren’t sure what you’re getting yourself into.

Elizabeth Endres and Dale Borchiver, the co-founders behind the popular blog and Instagram account, Sweats and the City, had no idea that reviewing their fitness classes and giving healthy lifestyle tips could become a full-time job.

But in 2016, that’s exactly what they did, and now their Instagram account has amassed more than 88,000 followers.

“Sweats and the City is an all-encompassing health and fitness lifestyle blog,” Borchiver told In The Know. “We’ve got health, we’ve got beauty — everything from facials to food. We really like to make it a go-to destination for New Yorkers and beyond.”

The idea originated with Dale and Elizabeth were

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The Best Exercises to Do at Your Desk, According to Fitness Pros

Photo credit: Westend61 - Getty Images
Photo credit: Westend61 – Getty Images

From Good Housekeeping

Let’s get real: sitting with perfect posture is tough work.

We’re talking about keeping the spine straight, the vertebrae and pelvis stacked on top of each other … keeping your abs slightly squeezed with your shoulders rolled back and down, away from your ears. It’s a lot to think about. Since holding perfect sitting posture requires quite a bit of muscle endurance and mental space, it’s challenging to maintain for 10-15 minutes let alone eight hours.

As the work day progresses, we slip into slouch-mode, over-stressing certain muscles and compromising our shoulder, hip, and back health. You might feel tight, sore, and even foggy after a long desk-bound day. In fact, some studies suggest that sitting for prolonged periods can decrease blood flow to the brain, reducing your mental productivity. What’s more, doctors have found that a sedentary lifestyle can

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Apple’s watchOS 7 includes sleep tracking and an upgraded Fitness app

Your health takes a more prominent role. The Activity app has been renamed Fitness, and on the iPhone has a “streamlined” redesign that provides a clearer view of your habits. The watch version includes additional workouts like dancing, core, functional strength and even your cooldowns. Noise warnings now include a warning when you reach the WHO’s recommended weekly amount of headphone listening. And just as in iOS 14, Maps on the Apple Watch now has cycling-specific directions.

You can also share watch faces, so your friends won’t have to wonder how to get the look you spent a long time creating. Third-party apps can provide different info across multiple complications. And there are new complications, including a tachymeter on a new Chronograph Pro face and a supersized complication on the X-Large face.

Siri translations are available on-device with the watch, too.

WatchOS 7 is available to developers right today,

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